It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

“For improving sleep, magnesium glycinate can be taken up to two hours before bed,” says Ruggles. “If sensitivity is not an issue for you, you can try taking it without food since it’s ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

A massive fire destroyed a magnesium plant overnight in Chicago's south suburbs. The fire started around 11:30 p.m. Wednesday at the Chicago Magnesium Casting Company foundry at 14101 Seeley Ave.

Overall, I would recommend InnovixLabs Advanced Magnesium ... and has improved our sleep quality. The blend of magnesium taurate, magnesium glycinate, and magnesium malate is unique and effective.

a form of magnesium glycinate that may be better absorbed. Research from 2022 suggests that taking magnesium before bed may help improve sleep quality. A 2024 systematic review from 2024 found ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...