Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and balanced diet is one of the best ways to protect and promote ...

Individuals willing to risk a few days ... foodborne illness by being cautious and aware of potential health risks, including food recalls. Avoid food and drinks that are not cooked or properly ...

Fatty fish like salmon, which are rich in omega-3 fatty acids, lower blood pressure, suppress inflammation, and maintain kidney function and promote cardiovascular health and are therefore an ...

Gaining weight in a healthy way means focusing on nutrient-dense foods that provide extra calories without making you feel overly full. Here is her expert advice: Drizzle extra oil or butter on your ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Consuming nutritious foods can make all the difference in health and well-being — but ... social issues … you have to know what these individuals are facing." Angelica Stabile is a lifestyle ...