To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

After Florida rallied to defeat Texas Tech in the West regional final, a video clip of Rioux went viral because he didn’t ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The Emmy winner is featured on "The Awardist" digital magazine cover, which also includes early Emmy nomination predictions, ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

The Emmy winner is featured on "The Awardist" digital magazine cover, which also includes early Emmy nomination predictions, ...