Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Today, roughly one in three Gen Z adults report experiencing mental health problems - higher than previous generations. But ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...