Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

You may have heard of tahini, especially if you're a fan of hummus. This thick sauce or paste is made from toasted, ground ...

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In addition to its unique texture and mild flavor, eggplant has a host of potential health benefits. This article takes a deep look at 7 research-backed health benefits of eggplants. 1.

Most of the benefits of the Mediterranean diet stem from it being an anti-inflammatory way of eating, meaning, it "reduces inflammation in our bodies," says Marissa Karp, RD, a registered dietitian.

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. As additional research connects overall health to the health of the ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Research shows that yoga may benefit older adults at risk of losing their balance. However, more research is needed to determine if yoga benefits older adults at risk of falls. Everyone loses bone ...

Ashwagandha benefits both physical and mental health according to traditional Indian medicine and recent scientific research. Extracts from the roots of ashwagandha, also known as Withania somnifera ...

Learn how to make easy and healthy homemade Hummus from scratch ... Per Rumors Guide to understanding who will see their benefits increased by the Social Security Fairness Act 10 Collectible ...