Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

"In such cases, it’s recommended to wash the mat every 3 to 4 days. In contrast, if your bath mat is made from a material ...

Best way to clean and deodorize bath mats and prevent mold. Moisture = Feet = Mold How to: 1. Bath mats need to be washed at ...

In fact, it’s lower impact than reformer pilates because you’re using just your body weight versus the increased resistance of a reformer. That makes mat pilates a great option for people who ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Working in an office isn't as safe as it may seem. In this blog, we take a look at the most common office injuries and how to ...

Along with spring cleaning your home, doing things like flipping your mattress and making every surface sparkle, it’s also a ...

A multi-day walk is a brilliant way to experience Australia’s amazing wilderness. Check out our expert advice on how to make it happen.