The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Third baseman Noelvi Marte and reliever Graham Aschraft are back in the fold for the Cincinnati Reds for Philadelphia ...

Five of New York’s top eight starting pitchers are on the injured list, though left-hander Sean Manaea and right-hander Kodai ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Ohtani stepped back into the batter’s box as leadoff man and designated hitter against the Royals on Sunday, less than 24 ...

Arizona Diamondbacks infielder Blaze Alexander was called back up to the majors June 25 when Ildemaro Vargas went down with a ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Juan Soto’s numbers were up across the board in June, but Francisco Lindor’s stats went in a different direction.

Learn how to plan and prepare for your training facilitation sessions with tips and best practices on audience analysis, objective setting, method selection, material creation, and self ...

Max Muncy has been one of the best hitters in baseball, and on one of the most prolific stretches of his entire career. How ...