If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to increase the resistance without adding any weight. Place your hand on a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From improving strength and endurance to enhancing flexibility and balance, this ...

and core—all without requiring a single piece of equipment. Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that incorporate balance, flexibility and strength exercises ... as she does an ...

Most of the effects seem to be short-lived — only a handful of health issues have so far been found to linger — and the astronauts can look forward to a lot of rehab exercises on Earth to get ...