Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Les Twins, Beyoncé’s longtime backup dancers, are leading a special pop-up dance workshop in Northeast D.C. on Saturday ...

In a look ahead at a week of Cambridge and Somerville events, July Fourth week is a time for 250th anniversary events, the ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type of yoga practice or any level of yoga practitioner. With two sides, you can use the bumpier ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...