Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Hamilton artist Shealagh Rose has played gigs from Festival of Friends to an intimate show at café bistro Synonym. But what ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...