Aim There is an increased use of Hormonal Contraceptives (HCs) in female adolescents, during a period of growth, development and hormonal changes.1 2 Due to the limited long-term safety data available ...

Yoga for Thyroid – 7 effective yoga asanas designed to help regulate thyroid hormone levels and promote hormonal balance naturally. #YogaForThyroid #HormoneBalance #Asanas #HealthYoga ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Practice this 30-minute yoga and pranayama sequence to support thyroid health and balance hormone levels naturally #YogaForThyroid #ThyroidHealth #PranayamaForThyroid #YogaAsanas #HormoneBalance #Bhar ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

As we celebrate the 11th International Yoga Day today—themed One World, One Health—it’s worth revisiting some of the whats, whys and hows of Yoga. Here are curated insights from the voluminous ...

Yoga, however, is one of the wellness practices that supports hormonal health and promotes balance and overall wellbeing. Yoga helps to balance hormones, supporting the hormonal disorders.