There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

Most discussions around the hormone are about how to reduce and remove it from your body, giving way to the 'cortisol detox' trend. 'Before you jump into trends on detoxing cortisol, it's best to ...