Endometriosis, a prevalent inflammatory illness in women, can be managed through diet and lifestyle changes alongside medical ...

Menopause is a natural stage in a woman’s life, marking the end of reproductive years and often accompanied by various ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

If you think ‘hormone balance’ is just another wellness buzzword, think again. Those unexpected mood shifts, dips in energy, and mysterious physical changes aren’t just random – they ...

In some cases, correcting a hormonal imbalance unlocks consistent, high-quality sleep. There's a clear connection between the lack of sleep and mental health, but if you already have a mental illness ...

If you think you might have a hormonal imbalance, it's a good idea to make an appointment with a doctor to talk about your symptoms and worries. They can arrange for blood tests to assess your ...

If you think you might have a hormonal imbalance, it's a good idea to make an appointment with a doctor to talk about your symptoms and worries. They can arrange for blood tests to assess your ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is th ...