Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Heart attacks at 25. Diabetes at 20. Depression before 16. A lifestyle-driven epidemic is silently destroying Kashmir’s future, and no one’s paying attention.

The enigma about perimenopause, though, is often the signs aren’t always crystal clear ... Your oestrogen and progesterone levels are falling, so naturally, this imbalance of hormones can sometimes ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

Satellite observation of the imbalance between incoming and outgoing radiation in the atmosphere, which causes global warming ...

Red palms, itchy skin, or swollen fingertips could signal fatty liver disease, even if you don’t drink alcohol. Experts say ...

If you find yourself too consumed by work and lack focus, take a five- to 20-minute walk outside, focusing on the warmth of ...

The kidneys play a crucial role in your overall health, however Chronic Kidney Disease can go unnoticed for years.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if ...

“I’d carry painkillers from home and overdose just to manage the cramps. This did not help much and having my periods meant ...

Transforming Chronic Disease Care. Dr. Sean McCaffrey, a pioneering physician and founder of McCaffrey Health Center, has ...