When these hormones are out of sync, it can lead to noticeable shifts in energy levels and mood, which can affect a person's qual ...

A group of specialists emphasizes the urgent need for in-depth studies into vaginal microorganisms and their impact on health ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Functional medicine expert and naturopathic doctor, Dr. Alison Egeland, has launched Aura Functional Medicine, a new practice ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...