Randeep Hooda recently opened up about the influence Sunny Deol had on his early fitness regime, sharing how the veteran star ...

Reminiscing about his school days, he revealed that he and his friends drew motivation from Sunny’s iconic posters, which ...

Actor Randeep Hooda shared how Sunny Deol played a key role in shaping his early fitness journey.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The Loose Women star, 36, sported a seamless short-sleeved black top, which featured a large cut-out at the back, and black workout leggings. She completed the look with a pair of chunky white ...

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to a wall, taking up less square footage than a rack of dumbbells.

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, sometimes, you may uncover a resource where you least expect it, including social ...

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t ...

Poster hang up: 9:30 a.m. - 10:00 a.m. Poster presentations: 10 a.m. - 12 p.m. Poster judging: 10 a.m. - 11 a.m. Awards presentation: 12:15 p.m. - 12:45 p.m. The ...