On March 19, 2011, 23-year-old Jon Jones brutalized UFC light heavyweight champion “Shogun” Rua to become the youngest ...

A self-professed “homebody” -- even though he had lots of different homes growing up in a military family \-\- Brendan ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

It requires Form CJP 27 — changing one’s name, that is — which is something the next owner of this condo might consider. Some ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Jimenez flew to Des Moines on March 12 to compete at the 2025 Folkstyle National Championship in Des Moines, Iowa. He checked ...

The group held an event in honor of the completion of two model homes, Solace and R1, and as a celebration of the dream come to life.

And it seems the porch trend is here to stay. Data from the U.S. Census Bureau and the Department of Housing and Urban ...

After placing eighth in the state championships last year, ninth-grader Colton Schmiesing said he was out for “revenge” this ...

On Friday and Saturday, over 250 Division-III colleges will compete in the Indoor Track & Field Championships at Nazareth ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...