New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts think about these health perks.

The Warren County spot offers an "icy river experience" according to survey of 3,015 polar plunge enthusiasts, with health ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Colorado's The Springs Resort is growing, with more guest rooms, extra geothermal pools, a new spa, and enhanced wellness and ...

New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

Professional diver Andrew Ryzebol tells PEOPLE exclusively of his risky underwater explorations 200 feet beneath uncharted ice with nothing but a mask and fins.

Discover the best ski resorts with top-tier spas for the ultimate winter escape. From powder-filled slopes to luxury wellness ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

The Special Olympics already hosts a polar plunge every February. Now it has another one. On Saturday, invited guests took a ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

The Cleveland Clinic warns that hot tubs, even those that are treated, can be hot spots for bacteria and parasites.) People ...