Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Iodine is ingested from food and stored in the thyroid gland ... living in a location with low iodine levels in the soil is one of the highest risk factors for an iodine deficiency.

Darn. According to the latest (2020) USDA database on the iodine content of foods, the highest amount of iodine, by far, is in seaweed. And that includes additives made with seaweed such as ...

Food sources high in selenium are ... due to their impact on how the thyroid uses iodine. However, you would need to consume ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...