When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Heading out for a camping adventure or a long hike? Fueling up with protein-packed snacks is the best way to keep your energy levels high and your taste buds happy in the great outdoors. These healthy ...

Fact checked by Nick Blackmer Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were all freshmen in high school sucking down mass gainer shakes and asking ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Sharp cheddar, mayo, and those signature red pimento peppers create a spread so beloved in Georgia that it’s practically a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The great American corn obsession drives production, fuels tradition and anchors everything from go-to snacks to everyday ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...