Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Go ahead, get the giggles out of the way. We're about to take a close look at urine, and in such conversations, bathroom humor is often the No. 1 byproduct.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Chick-fil-A has an impressive breakfast menu, but there's only one offering that ranks highest above them all as the chain's ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Although fast food can be a tasty treat, many of your favorite menu items contain some very questionable preservatives, dyes, and other chemicals.

Bananas always end up going bad before you can eat them all. Even knowing all the best kitchen hacks specifically meant to ...

Dr Gupta highlights that too much sodium can raise blood pressure, but sufficient potassium intake helps manage this by improving vascular health and aiding in sodium excretion. A diet that is low in ...

Vendors at the Las Piñas Market go about their morning routine, arranging fresh vegetables with smiles despite economic challenges. According to the Philippine Statistics Authority, inflation ...

Potassium is also referred to as an electrolyte as "it carries a small electrical charge that activates various cell and nerve functions. Monsoon diet for high blood pressure: Foods high in fibre ...