Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you manage blood pressure.

Although fast food can be a tasty treat, many of your favorite menu items contain some very questionable preservatives, dyes, ...

Bananas always end up going bad before you can eat them all. Even knowing all the best kitchen hacks specifically meant to ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Dr Gupta highlights that too much sodium can raise blood pressure, but sufficient potassium intake helps manage this by improving vascular health and aiding in sodium excretion. A diet that is low in ...

Potassium is also referred to as an electrolyte as "it carries a small electrical charge that activates various cell and nerve functions. Monsoon diet for high blood pressure: Foods high in fibre ...

While most fruits are not high ... based food materials. One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has a good amount of potassium ...

Eating foods high in magnesium is ... Soy is also one of the few plant sources of high-quality protein, which means it contains all the essential amino acids. Other nutrients in soy include folate, ...

“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan-friendly ...

If you’re following a low-potassium diet, avoid or limit high-potassium ... A fast-food cheeseburger contains between 225 and 400 mg of potassium. And one small order of fries?

Eggs are a popular breakfast food. They are nutritious and contain high quality protein ... Nuts can also contain antioxidants, magnesium, potassium, and heart-healthful fats.