If you’re following a low-potassium diet, avoid or limit high-potassium ... A fast-food cheeseburger contains between 225 and 400 mg of potassium. And one small order of fries?

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Sweet potatoes are a great option for those who want a high potassium ... order to get super strength. Ever since this ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Low potassium foods generally contain 200 mg or less per serving. Some salt substitutes are also high in potassium. When you buy a salt substitute, make sure to avoid any that list potassium ...

Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

Potassium-rich foods could be the answer to lower blood pressure, especially for women with high salt intake, according to new research. So, while it’s in our best interests to keep an eye on ...