Intense training is just one piece of the puzzle for achieving optimal athletic performance. Muscle recovery is equally ...

Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Low potassium levels can cause muscle cramps, stiffness, and weakness. Potassium helps regulate nerve signals and muscle contractions , preventing sudden, painful muscle spasms .

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce the risk ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high ... diet. Protein plays an important role in weight loss because it boosts post-meal fullness while also helping to maintain muscle ...

WELL, HAVING A LOW POTASSIUM CAN CAUSE LOTS OF SYMPTOMS. IT CAN CAUSE YOU TO FEEL VERY TIRED AND WEAK. IT CAN CAUSE MUSCLE CRAMPS ... THERE ARE CERTAIN FOODS THAT ARE HIGH IN POTASSIUM, LIKE ...

Looking for potassium rich foods? A daily banana won’t quite cut your needs ... lack of concentration, poor energy, muscle cramps, headaches, PMS and poor athletic performance”, according to Artah ...

Look for a drink that contains at least 400mg of potassium and 100mg of magnesium per serving. Avoid drinks that are high in sugar and calories, as these can worsen dehydration and muscle cramps.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

SINGAPORE - The driver of the blue Porsche 911 Carrera killed in a high-speed crash on Nicoll Highway ... and one of three shareholders of Chee Song Foods, a company known for its halal-certified ...