We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Pickle juice's high sodium content may help ... “I would prefer a product that has the potassium, the sodium, the calcium, and the magnesium if somebody's really dealing with dehydration and muscle ...

Intense training is just one piece of the puzzle for achieving optimal athletic performance. Muscle recovery is equally ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Avocados are low in carbs, high in fiber, and packed with healthy fats, making them an excellent food for ... contain more potassium than bananas, helping to prevent muscle cramps and fatigue.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Muskmelon, also known as cantaloupe or honeydew, is the ultimate summer fruit that not only refreshes but also packs a punch ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

No one food can completely resolve or eliminate period pain or cramps, but raw carrots can help support your body’s natural detox process, Thomason says. “Raw carrots are high in fiber ...