Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Give your diet a makeover. Go for foods like oatmeal, walnuts, tuna, salmon, sardines, and tofu. Stay away from things that are high in trans fats, saturated fats, and simple sugars. Quit smoking.

Limiting potassium intake helps people with CKD lower their risk of worsening disease. A person with CKD may be less tolerant of high sodium levels in their body. A high sodium diet can cause a ...

There are many high-protein, low-carb foods to choose from ... Salmon is also rich in vitamins B12 and B6, selenium, and potassium. Many kinds of cheese, including cheddar cheese, are very ...

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Research suggests that increasing your intake of potassium through food or supplements helps reduce high blood pressure levels. Coenzyme Q10 — commonly called CoQ10 — is a vitamin-like ...

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily. Want to lose weight easily? Add these 10 ...