Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Grapefruit may be the most common food that people are warned of eating when taking certain medicines. While the fruit is ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Yes, bananas are still on the list, but they're not the top source ... orange fruits pack a serious nutritional punch. They're high in potassium, fiber, and antioxidants. Eat them fresh or dried ...

While it's vital to keep a healthy and balanced diet by eating plenty ... potentially reduce blood potassium levels which can result in an abnormal heart rhythm and high blood pressure.

Aspartame already is on the hot seat in Europe; sucralose, saccharin, ace-K and sugar alcohols also have skeletons in their ...

Here’s what you need to know to be prepared when traveling, and what to do if you suspect that you or your travel companions ...

As temperatures soar during the summer months, our bodies struggle to maintain a stable internal temperature, increasing the ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...