Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

They also contain potassium and are very low in fat ... When following the diet, people do not necessarily need to avoid high-GI foods altogether. However, they may choose to limit them or ...

We look at foods containing LDLs - so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. The worst culprits for increasing the amounts of 'bad' cholesterol in our ...