What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

One of the many benefits of eating fruit is getting plenty of potassium ... Orange fruits like apricots contain carotenoids ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient, along with vitamins A and C. More than a garnish, Rizzo calls ...

Looking for the best high-protein foods at Costco? In this video, i'll go through the top protein-packed items you can find at Costco that are perfect for your diet and fitness goals.

High Intake of Phosphorus and Potassium: Phosphorus- and potassium-containing foods such as soft drinks, milk, and processed food could be dangerous for patients with kidney diseases. The kidneys ...

These tablets are gluten-free and contain no artificial flavors ... supplements was similar to that of potatoes (a high-potassium food). One thing we loved about this supplement was that it ...