MONTEVALLO – The construction of a new gym at Montevallo High School is closer to becoming ... furthered Niven’s point. “That new gym is going to bring more kids here (to Montevallo ...

Three-Point ... and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and ...

A Center For Active Adults at 503 James Rd. in High Point is moving forward after years of planning, with the final plans expected to be revealed soon. It’s ...

The 1980s ushered in a wave of fitness trends ... During this era, high-rep, high-volume training also became a go-to method for building muscle, solidifying its place as a foundation of ...

City would issue $6.8 million in limited obligation bonds to pay for upgrades at Truist Point stadium, including a new turf ...

HIGH POINT — High Point University and the Panther Club have selected the hall of fame class for 2025. The class consists of eight student-athletes, a coach and a string of five men’s tennis teams ...

JACKSON, Ala. (WKRG) — Jackson High School administrators are pressing charges after several people illegally came into the school’s gym, leaving a broken door and trash. According to school ...

SANTA CRUZ — After nearly three decades operating out of downtown Santa Cruz, the owners, staff and members of Toadal Fitness have ... were held in a separate building, the Ocean Street club ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle ... increase load to push you to your muscle-building goals. Conventional wisdom has long held that lifters ...

In a way to improve the field house facilities for the athletic teams, Purchase Line High School installed turf in the ...