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Central States Clinic Approaching with Stacked Lineup of Coaches and Olympians ...

If you’re trying to go faster in the water or just get a little exercise, you need the best swimming goggles that don’t leak ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Garren Barker still has another season left of swimming at Champaign Central, but the junior qualified for the IHSA state ...

McCarthy is the Press Boys Swimmer of the Year. “I think it was definitely a success,” McCarthy said about his season.

Recipients of this year's Team DC College Scholarships share what sports has meant to them and weigh in on transgender ...

If you’ve been eyeing a premium smartwatch to level up your fitness game, now’s the time to pounce. The Garmin Forerunner 955 ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...