Typically, high-nitrate vegetables contain 200- 300mg per 100g. Drinking water can also be a significant source of nitrates. “Opting for real foods rich ... the ingredients list of any dietary ...

They’re found in fruit, veg and cured meat, but why is it that we are warned against eating some foods with nitrates ... of having a stroke. The high natural nitrate content found in beetroot ...

Not all food additives are harmful, but some, like nitrates, sulfites, and artificial sweeteners, can be. To avoid food additives, cook your own food, eat a healthy diet, and limit processed foods.