Avoiding these high-sodium foods and choosing fresh ... Make soups, salads, or breakfast bowls using oats, barley, or quinoa. Use low-fat or non-fat milk, yogurt, and cheeses that have less ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss ... For a healthier option, choose jerky ...

sodium or a combination of the two. And yes, you can get enough protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight ... It makes sense, then, that low-fat diets may help you consume fewer calories.

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

When following the high-protein, low-GI (glycaemic ... There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...