Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

Too much sodium causes the body to retain water, increasing blood volume and putting more pressure on blood vessels. Over time, this can lead to hypertension (high blood pressure), a major risk ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

High sodium and obesity increase the risk of heart disease, diabetes, and cancer New Delhi: While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...