One trick that can be especially helpful is using a weighted blanket. But how do you know what weight is. It can be exhausting trying to get a good night’s sleep.

Oct 30, 2024 21:00:00 Heavy blankets help you sleep better. Fluffy blankets contain a lot of air and have a high insulating effect, which makes it difficult for body heat to be absorbed by the ...

When looking for a weighted blanket, it’s okay to pull a Goldilocks and take the time to find one that’s just right. “Anything more than 25 pounds may be too heavy and could cause discomfort ...