This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

A viral etiquette video about eating a banana with a fork and knife has raised many eyebrows online. Many users were amused by the complicated process. Red pumpkin pieces are cooked thoroughly in a ...

Rather than demonising all cholesterol, the focus should be on maintaining a healthy balance. Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for ...

Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health.

You may have to limit the amount of potassium you eat. Consuming the right amount of potassium is essential for good health. Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Apr. 3, 2025 — A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with ...