Other approaches parents can take to develop healthy eating habits in their children include: ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises ... themselves crazy” over their eating habits. Bratman’s work observed two stages ...