Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Access to over 120 digital back issues while your subscription is active ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Yoga Shala Everett is committed to creating a welcoming and supportive community where individuals of all backgrounds can come together to experience the transformative power of Ashtanga yoga. Our ...

It is less than a month now until another magic show takes place in Kings Worthy courtesy of Greg Chapman. This time, the theme is Houdini and ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient ... stretching abdominal organs and enhancing blood flow to the stomach and intestines.

leading her to develop her own style of Hatha Yoga flow, which she uses in her general classes. Her restorative yoga sessions have also gained in popularity over the past few years and are on offer ...

Yoga is excellent for improving overall mobility, endurance, and fitness and for enhancing blood flow and circulation ... Age related differences of selected Hatha yoga practices on anthropometric ...