Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Cat cows, downward-facing dog and peaceful warrior can all bring lots of calm but also inner strength - so long as you can find the right style of yoga. Here's how to choose between hatha, vinyasa and ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Menstrual health, according to ayurveda, depends on aligning these energies and removing accumulated toxins that disrupt the natural flow of the ... morning with a hatha yoga class or a 2km ...

Visitor hours, Saturday 9am-9pm, Sunday 9am-12pm. Speedway. Gisborne Speedway Club’s Eastland Oil & Engineering Supplies ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...