Strengthen your entire body and improve your stability with this full-body Hatha yoga flow. Designed to build endurance, increase flexibility, and cultivate a steady mind, this practice supports you ...

Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Fillmore Glen State Park will erupt with foam, fun, and family-friendly competition when Fillmore Days returns to Moravia from August 7–9. The annual event’s signature attraction—the bathtub ...

The 31st edition of Fit India Sundays on Cycle was held successfully nationwide this Sunday morning as Union Minister for Youth Affairs and Sports Dr. Mansukh Mandaviya led a group of over 500 ...

In a remarkable display of devotion, the followers of Lord Shiva, popularly known as Baba Bholenath, undertook an ...

The 31st edition of Fit India Sundays on Cycle was held successfully nationwide this Sunday morning as Union Minister for ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

A special edition of the Fit India Sundays on Cycle was also organized in collaboration with Raahgiri Foundation in Gurgaon, which saw 700 participants cycling, doing yoga as well as take part in a ...

The Kilmuckridge area competition will be on Saturday 26th July check in will be in The Crosses” from 3.30pm to 5pm.

Congratulations to the Row Hard or Go Home team: Tom Nolan from Tinahely, Diarmuid O Briain and Cormac Conroy from Rathdrum, ...