There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

I was lucky enough to do a live class with Lewis recently and sat down with her afterward to pick her brains about yoga. I asked her for three poses that are her all-time favorites for ...

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Welcome to Day 10 of your yoga journey 🌿 This 15-minute Yin Yoga class is perfect for beginners looking to relax deeply and ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...