Welcome to Day 10 of your yoga journey 🌿 This 15-minute Yin Yoga class is perfect for beginners looking to relax deeply and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

The annual summer Barbecue at Paddy’s Bar and Restaurant will take place this year on Saturday night next, July 12. An entertaining night with DJ Lorcan Cawe and a two course buffet menu is sure to ...