Pine Cliffs, a Luxury Collection Resort in the Algarve, invites guests to renew and recharge with its ‘Fitness and Wellness ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Livvy Dunne and the LSU Tigers Gymnastics team are just a couple wins away from repeating as champions. After topping the ...

Injury prevention is key. Ensure the gym enforces safety protocols: warm-ups, supervised sparring and injury management. At ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A stumble in the leadoff spot put pressure on the Crimson Tide's next five gymnasts in the floor rotations to put up big ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Dunne has months off from competing with LSU due to injury. Olivia Dunne is a cornerstone of LSU gymnastics, but her senior year has been a rollercoaster ride. In January, she suffered an avulsion ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Alabama gymnastics uses big floor rotation to secure advancing in NCAA Tournament, after a slow start and consistent ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...