He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Livvy Dunne and the LSU Tigers Gymnastics team earned the No. 1 overall seed in the NCAA Tournament after winning their ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Whether in competition or in the line of duty, Sullivan and his teammates at Black Flag Jiu-Jitsu are showing that ...

No. 1 Baylor acrobatics and tumbling extended its win streak to 46 meets, dominating No. 10 Saint Leo Saturday night at the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...