For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has ... that ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

In a city like Dubai, it is very important not to forget about achieving personal goals, given how fast life rushes in the ...

"You can do mat Pilates and find a really good instructor ... I firmly believe my home gym setup is just as good — if not better — than a boutique fitness class. I have access to all the ...

These 4-by-6-foot mats designed for horse stalls will turn what is likely the least comfortable floor in your home into what feels like a professional gym at a sub-$60 price tag (I got mine at my ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

Taking the regular lunge position, if you put your leading foot onto a weight plate in the gym or a stack of sturdy books against a wall at home, you can do a deficit ... that you can do on a thick ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...