For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Whether in competition or in the line of duty, Sullivan and his teammates at Black Flag Jiu-Jitsu are showing that ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Manchester Top Team, led by Carl Prince and UFC Vegas 105 headliner Lerone Murphy, is rapidly becoming a new force in U.K.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.