There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Maintaining mental sharpness at work involves a comprehensive approach to wellness. From nutrition and exercise to ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The restaurant’s location in Fayetteville is no accident – this small town has become a hub for outdoor enthusiasts drawn to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...