When Kristin White accepted the job as Utah State’s women’s gymnastics coach in the summer of 2022, she did so knowing she had a major rebuild on her hands. Her predecessor, Amy Smith, had taken the ...

Livvy Dunne and the LSU Tigers Gymnastics team earned the No. 1 overall seed in the NCAA Tournament after winning their ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

St. Edward took home its 10th consecutive OHSAA state wrestling championship on March 10 at Ohio State University’s ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Maddie Sorensen is still relatively new to the sport of wrestling. She just completed her third season on the mat. But the 15-year-old sophomore at North is a fast learner and a fierce competitor.

The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...