Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lucknow: A major fire broke out at a gym in Gomtinagar Extension on Wednesday afternoon gutting equipment worth lakhs.

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...