Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

A gym is a shared space, and proper gym etiquette is expected. This man used an unattended and unmarked piece of gym ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lucknow: A major fire broke out at a gym in Gomtinagar Extension on Wednesday afternoon gutting equipment worth lakhs.

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...